If you recently started a fitness program, you are most likely wondering when you can realistically expect to see results. While some diet programs and celebrity workout routines promise weight loss in a matter of weeks or even days, don’t be easily fooled. Getting in shape and staying healthy will require dedication, motivation and time, […]
Archives for February 2013
Fact or Myth: Can Stress Make You Fat?
Posted on February 7, 2013 ·
How to Control Stress and Weight Gain Naturally Recent studies confirm that stress can contribute to weight gain, and cortisol is the primary stress hormone responsible. When we’re under a lot of stress or threatened, cortisol levels rise to a “fight or flight” state, releasing a burst of energy we need to respond to the […]