Having unrealistic fitness goals can make weight loss extremely frustrating. With the wrong expectations, you can set yourself up for failure. Weight loss goals should be: Precise. Outline an action plan for the week, and be specific. Create a fitness plan that’s clear and goal-oriented. Progressive. Take baby steps in the beginning and allow yourself […]
Archives for November 2012
Eight Quick and Healthy Late-Night Snacks
Posted on November 15, 2012 ·
So you did everything right today: ate nutritious meals, exercised for an hour before hitting the morning traffic to work, had a hearty apple for your afternoon snack, and consumed a well-balanced dinner. But before calling it a night, you find yourself snacking furiously on a generous serving of chocolate ice cream. It’s hard not […]
Four reasons why it’s good to exercise regularly
Posted on November 1, 2012 ·
Ever wondered what’s the difference between those who exercise and those who don’t? It’s habit. And clearly people have different habits. Kudos for those who brave on the grueling first 3 weeks of doing their daily workout routines! And for those of you who continue exercising on a regular basis despite your certainly busy schedules, […]