Archives for February 2013

Weight Loss: When Can You Realistically Expect To See Results?

If you recently started a fitness program, you are most likely wondering when you can realistically expect to see results. While some diet programs and celebrity workout routines promise weight loss in a matter of weeks or even days, don’t be easily fooled. Getting in shape and staying healthy will require dedication, motivation and time, […]

Fact or Myth: Can Stress Make You Fat?

How to Control Stress and Weight Gain Naturally Recent studies confirm that stress can contribute to weight gain, and cortisol is the primary stress hormone responsible. When we’re under a lot of stress or threatened, cortisol levels rise to a “fight or flight” state, releasing a burst of energy we need to respond to the […]