Archives for August 2012

3 Secrets To Finding Motivation For Your Fitness Program

Accountability and consistency–both crucial elements of success–are two of our biggest challenges. And this translates even in fitness. Although you generally enjoy your workout routine, there will be days when you won’t feel like getting up early in the morning to exercise; it’s human nature. On days like these, it’s good to turn to a […]

Article on High Protein Diets – Are they for real?

I just read a great article on high protein diets and how effective they really are. Check it out: Excerpts from the article: The solution is a diet with the appropriate amount of energy, high in fibrous or starchy carbs, and exercise. In fact, a study of type II diabetics, people with insulin resistance […]