Many people underestimate the importance of getting a good night’s sleep, but it can make the ifference in your overall health . When your body gets between 6-8 hours of peaceful sleep, you are likely to experience many benefits from it. A good night’s sleep can restore your energy, regulate hormones, reduce stress, and benefit your heart. There has been much research done over the past several years about the power of sleep.
Recent studies have shed some light on the importance of sleep.
One example of how a good night’s sleep can benefit your health is by how it restores brain function and energy. When your body is awake, certain regions of the brain are constantly working. Once you are asleep, these areas of the brain have time to rest, repair the nerve cell pathways, and restore your energy. This is why a peaceful sleep leads to feeling refreshed the next day.
Another benefit of a restful sleep is that your body has a chance to balance your hormones. New studies have shown that poor sleep cycles cause for poor regulation of certain hormones. When certain hormones are out of balance, you may experience lethargy, hunger, and even sadness. When you have a good night’s sleep, your body uses this to hit the reset button.
Your mood can also be affected by poor sleeping habits. Lack of sleep can make you tired and even raise your stress levels. When your body is lacking sleep and rest, it becomes more and more difficult to focus and do everyday tasks. This can lead to stress, so a proper night’s sleep will allow you to relax and reduce your stress levels.
Finally, a good night’s sleep can benefit your heart. Poor sleeping habits have been linked to high blood pressure and high cholesterol levels. When your body has the proper amount of sleep, these affects are reduced. Studies have shown a reduction in these health issues of up to 33% in people that have proper sleeping habits.
As you can see, there are many benefits to having a good night’s sleep. There is no substitute for good sleep, and a lot of times taking energy drinks to feel awake can backfire. Everyone’s body is different, so finding out how much sleep you need and sticking to a good sleeping pattern will have many long-term benefits for your health.