Archives for March 2013

Why hiring a personal trainer can challenge and motivate you

Whether you are new to working out or you have experience and want to go the extra mile, having a personal trainer can help you to reach your goals by offering motivation, coaching and friendship. Here are some other benefits to hiring a personal trainer. Setting Realistic Goals If you are like many people, you […]

Women – Five ways to boost your energy levels

It’s normal to feel exhausted after a long day. However, many women also feel fatigued even in the middle of the day, and even after getting a full night’s sleep. These women struggle with finding the energy to do the activities that they want to do. Fortunately there are ways to combat these episodes of […]