I just read a great article on high protein diets and how effective they really are. Check it out: http://www.hfpn.com/shop/article.aspx?atid=571 Excerpts from the article: The solution is a diet with the appropriate amount of energy, high in fibrous or starchy carbs, and exercise. In fact, a study of type II diabetics, people with insulin resistance […]

I also plan to use this “blog” to post running information, along with my running experience.

My new website is up and running, thanks to my husband. I hope to use this blog section to post news and articles related to fitness. Stay tuned!