Archives for October 2012

Eating a healthy breakfast can help you lose weight

When your mom said, “Breakfast is the most important meal of the day,” she wasn’t kidding. It seems, however, that many didn’t take this loving “morning reminder” seriously. According to studies, about 25% of American adults skip breakfast every day. This is unfortunate considering the many benefits one can get from eating a healthy breakfast.  Here […]

How to Conquer Emotional Eating

Do you crave something to eat even when you’re not really hungry? Do you sometimes find yourself snacking away to deal with tight deadlines at work? Have you ever mindlessly munched on candy bars and ice cream when you’re upset or depressed? Do you turn to “comfort food” when you’re anxious or worried? If you […]