Archives for December 2012

Fitness Accountability – Keeping your New Year’s Resolution

One of the key benefits of working with a personal trainer is accountability. When left to yourself, it becomes way too easy to procrastinate and talk yourself out of exercising. The demands of work, the busyness of kids or just sheer exhaustion will become easy excuses to not exercise. With a personal trainer, you will […]

Avoid injury by listening to your body

To exercise efficiently and effectively, you must avoid injury during your workouts.  Too many people push themselves through the pain thinking they are doing their body good, but it’s not true. The  adage, “No pain, no gain” is just not accurate. Here’s a great article from Ironman Athlete and Doctor of Physical Therapy, Wendy Benwell: […]